Combating Flu Season
With all the hype and scare about ebola, people have been underestimating the threat of the flu. So, if your throat is getting a little scratchy and your nose a little runny, here are some ways to...
View Article5 Ways to De-Stress for Finals
It’s that time of the semester again. Yes, I’m talking about the dreaded finals. You’ve been studying, taking pilgrimages to the library and getting regular shots of caffeine, but remember to maintain...
View ArticleMythbusters: Kale
Did you know that your favorite leafy green might actually be harmful? With stars such as Gwyneth Paltrow and Jennifer Aniston raving about kale, it is no wonder that this super food has increased in...
View ArticleGluten-Free Brownie Recipe
Is your gluten allergy keeping you from enjoying the overflow of Halloween sweets in October? Then try out this healthy and delicious gluten-free brownie recipe that substitutes flour with black beans...
View ArticleHalloween Mud Cups
Are you in need of a quick and easy recipe for your last minute Halloween party planning? These Mud Cups are a healthy spin on a childhood snack that will have all your guests begging for the secret...
View ArticleCorn and Bean Soup Recipe
With the temperature in the 40’s and the days getting darker, it’s the perfect time to curl up with some hot soup. Low in fat and loaded with healthy veggies, this recipe is vegetarian friendly and...
View Article15 Quick Tips on Running
For those runners who are looked at as if they are crazy for loving the burn, to those other runners who have a love hate but mostly hate relationship with running, here are a few tips which will make...
View ArticleAt-Home Workout Routine
Sometimes the hardest thing about going to the gym may actually be going to the gym. We all have those days, especially during summer, where we want to just lay around and binge on that TV show...
View ArticleBeginner’s Guide to Volleyball
Volleyball is always one of those fun go-to sports when you’re surrounded with friends on the perfect summer afternoon. However, the fun can quickly get sucked out of the game when you realize you’re...
View Article7 Tips Before Your First Big Race
Running your first marathon can seem scary but with the proper preparation and tools, you can cross that finish line feeling proud. Every year, runners all over the world gear up to run a race that...
View ArticleHealth Benefits of Swimming
Fit Fact: An hour of swimming will burn up to 650 calories. That’s more than running and most other aerobic activities. Swimming is unlike any other sport because it burns more calories than most...
View Article7 Tips Before Your First Big Race
Running your first marathon can seem scary but with the proper preparation and tools, you can cross that finish line feeling proud. Every year, runners all over the world gear up to run a race that...
View ArticleWhat is Organic Food and Do We Really Need It?
Organic Food: What is it? How is it made? How does one know what is or isn’t organic? We hear the term ‘organic’ all around us these days, but what exactly does this word mean? Organic food is food...
View ArticleVegan Myths Debunked
Everyone seems to have their own misconceptions concerning veganism. Certainly there are lifestyle and health concerns to keep in mind before switching to a plant-based diet, but for the most part,...
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Quick and Healthy Snacks: Fall Edition
Fall is a fantastic time of year! There’s something about the fall season that is so refreshing. There are tons of festivities that get you into the fall spirit such as football and the promise of...
View ArticleFight Club 101
Maybe you just failed a test. Maybe it’s the 12th week of school and you are really homesick. Maybe you’re scared of walking on the Drag when it’s dark out. All the anxiety, stress, and fear has to go...
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Rock Climbing Shoes For Dummies!
As you may or may not have noticed, rock climbing is gaining in popularity on campus and all over the world. Every semester, enthusiastic students take advantage of UT’s very own rock wall at Gregory...
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